ⓙⓔⓢⓢⓘⓒⓐ BE WISE BE ELEGANT

< The power of Yoga   > Summary from Time Express 2001. Sep.

Yoga, a mind-body exercise.

It comes from India. In U.S. now, there are lots of people learning Yoga from stars to the judges. 

Yoga is not only an exercise. In the process of doing yoga, people could come down the mind, spirit the mood, and cure disease. However, the different view of points from different culture have an continous argument on the heal of Yoga. 

In the East, people heal from inside to out. People view the disease is a symbol of the Person. The disease must come from the sickness of both physical and psychal.

In the West, people think we will recover from the sickness throughout taking medicine.
The heal from out to inside. 

Yoga makes people relax and company with meditation. One doctor said, yoga can massage the lymph system. It may also helpful to the postmenopausal women, an adjunct of hormone-replacement therapy. 

*** My feedback ***
Yoga really becomes a trend all over the world. There are also several Yoga classes in Taiwan. In our company, some of my colleagues have Yoga class in the noon. 

In the past 2 months, there is some magic improvement on my colleague's body. The figure is better and beautiful. 

I hope one day I could join with them together. My main idea is for my health because most of time I am in bad mood during my office hour. It is easier to lead me getting cancer. I am still young, and I hope I could have a colorful life.